Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 2 cup fresh baby spinach; 0.75 cup liquid egg whites; 3 large eggs; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and onions sautéed until tender, then baked with protein-rich eggs and salty feta for a savory, golden-brown breakfast skillet.

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NUTRITION

Protein

44.4g

Fat

28.4g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

2 cup fresh baby spinach

0.75 cup liquid egg whites

3 large eggs

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in an 8-inch oven-safe skillet over medium heat.
3
Add the diced yellow onion and sauté for 3-4 minutes until translucent and fragrant.
4
Stir in the minced garlic and cook for another 30 seconds until aromatic.
5
Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.
6
In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and dried oregano.
7
Pour the egg white mixture over the spinach and onions in the skillet, ensuring they are evenly distributed.
8
Carefully crack the 3 whole eggs onto the surface of the egg white mixture, spacing them evenly apart.
9
Sprinkle the crumbled feta cheese over the top of the eggs and spinach.
10
Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
11
Remove from the oven and let the skillet rest for 2 minutes before serving warm.