Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a squeeze of zesty caramelized lemon.

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NUTRITION

Protein

42g

Fat

10.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly caramelized.
4
Season the chicken breast with garlic powder, sea salt, black pepper, and a splash of lemon juice.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
7
Fluff the cooked quinoa with a fork and place it in a serving bowl.
8
Top the quinoa with the roasted broccoli and sliced grilled chicken, finishing with an extra squeeze of fresh lemon.