Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1/2 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

26g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Steam the asparagus spears for 3-5 minutes until they are tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
5
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
6
Drizzle the fresh lemon juice over the entire dish before serving.