Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 4 oz chicken breast; 0.25 cup red onion; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1.5 oz part-skim mozzarella cheese; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crisp whole wheat crust topped with tender grilled chicken and sharp red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

42.8g

Fat

13.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

4 oz chicken breast

0.25 cup red onion

0.25 tsp garlic powder

0.25 tsp dried oregano

1.5 oz part-skim mozzarella cheese

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and place the whole wheat tortilla on a large baking sheet.
2
Bake the tortilla for 3 minutes on each side until it is lightly toasted and crisp.
3
Spread the low-sugar BBQ sauce evenly over the tortilla, leaving a small border for the crust.
4
Top the sauce with shredded cooked chicken breast and thinly sliced red onion.
5
Sprinkle the garlic powder and dried oregano evenly over the chicken and onions.
6
Distribute the shredded part-skim mozzarella cheese over the top of the pizza.
7
Bake for 8 to 10 minutes until the cheese is melted and the edges are golden brown.
8
Remove from the oven, garnish with chopped fresh cilantro, and slice into wedges.