NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 tbsp almond flour

2 tbsp parmesan cheese

1 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

2 cup zucchini

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound with a meat mallet to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture to coat thoroughly.

• 5

  Place the breaded chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes until the crust is firm.

• 6

  Remove the pan from the oven, spoon the marinara sauce over the chicken, and sprinkle evenly with the mozzarella cheese.

• 7

  Return the chicken to the oven for an additional 5 to 7 minutes until the cheese is melted and the chicken is cooked through.

• 8

  Spiralize the zucchini into noodles and serve the hot, crispy chicken parmesan directly on top of the fresh zoodles.