Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice, cooked; 1 tsp extra virgin olive oil; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 2 tbsp non-fat greek yogurt; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed spiced chicken breast served over fluffy brown rice with a crisp cucumber-tomato salad and a dollop of zesty yogurt sauce.

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NUTRITION

Protein

50.6g

Fat

11.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice, cooked

1 tsp extra virgin olive oil

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp non-fat greek yogurt

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp red onion

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PREPARATION

1
Slice the chicken breast into thin strips.
2
In a small bowl, combine the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
3
Toss the chicken strips in the spice mixture until evenly coated.
4
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
5
In a small dish, whisk together the Greek yogurt and lemon juice to create the sauce.
6
Dice the cucumber, halve the cherry tomatoes, and mince the red onion, then toss them together in a separate bowl.
7
Place the warm cooked brown rice in a bowl and top with the spiced chicken and the fresh vegetable salad.
8
Drizzle the yogurt sauce over the top before serving.