Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.25 tbsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 2 tbsp Tomato paste; 0.5 tbsp Honey; 1 tbsp Apple cider vinegar; 1 tsp Smoked paprika; 0.5 tsp Cayenne pepper; 1 cup Celery stalks; 1 cup Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Oven-roasted chicken wings tossed in a zesty, homemade spicy BBQ glaze and served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

35.5g

Fat

27.6g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

2 tbsp Tomato paste

0.5 tbsp Honey

1 tbsp Apple cider vinegar

1 tsp Smoked paprika

0.5 tsp Cayenne pepper

1 cup Celery stalks

1 cup Carrots

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel to ensure a crispy skin.
3
Toss wings in a bowl with avocado oil, sea salt, black pepper, and garlic powder.
4
Spread wings on the baking sheet and roast for 35-40 minutes, flipping halfway through.
5
While wings roast, whisk together tomato paste, honey, apple cider vinegar, smoked paprika, and cayenne in a small saucepan over low heat until smooth.
6
Remove wings from the oven and toss in the spicy BBQ glaze until evenly coated.
7
Return wings to the oven for 5 minutes to allow the glaze to caramelize.
8
Serve immediately with fresh celery and carrot sticks on the side.