Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Nonfat Greek Yogurt; 1 teaspoon Avocado Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.4g

Fat

16.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 8 to 10 minutes.
2
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
3
Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
5
Blend the cooked cauliflower with Greek yogurt and minced garlic until smooth and creamy.
6
Plate the cauliflower mash, top with the salmon, and serve alongside the asparagus with a fresh lemon wedge.