Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Pure Maple Syrup

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with a medley of fresh berries and a sprinkle of chia seeds for a velvety finish.

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NUTRITION

Protein

41.3g

Fat

5.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously with a fork or small whisk until the powder is fully dissolved and the yogurt reaches a smooth, pudding-like consistency.
3
Fold in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the protein pudding to a serving bowl or chilled glass.
5
Top the pudding with the mixed berries and finish with a light drizzle of pure maple syrup.
6
Enjoy immediately or refrigerate for 30 minutes for a firmer texture.