Crispy Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach, served with golden roasted sweet potatoes for a satisfyingly crispy finish.

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NUTRITION

427kcal
Protein
41.3g
Fat
17.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1.5 links Chicken Sausage

0.7 cup Egg Whites

2 cups Fresh Spinach

1 tbsp Olive Oil

0.8 cup Diced Sweet Potato

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast at 400°F or pan-fry until tender and lightly browned.

  • 2

    Slice the chicken sausage into rounds and add to a skillet with olive oil over medium-high heat.

  • 3

    Sear the sausage for 3-4 minutes until the edges are golden and crispy.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat and pour in the liquid egg whites, stirring gently until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving alongside the sweet potatoes.

Crispy Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach, served with golden roasted sweet potatoes for a satisfyingly crispy finish.

NUTRITION

427kcal
Protein
41.3g
Fat
17.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1.5 links Chicken Sausage

0.7 cup Egg Whites

2 cups Fresh Spinach

1 tbsp Olive Oil

0.8 cup Diced Sweet Potato

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast at 400°F or pan-fry until tender and lightly browned.

  • 2

    Slice the chicken sausage into rounds and add to a skillet with olive oil over medium-high heat.

  • 3

    Sear the sausage for 3-4 minutes until the edges are golden and crispy.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat and pour in the liquid egg whites, stirring gently until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving alongside the sweet potatoes.