NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

1 tsp Sesame oil

1 tbsp Tamari

0.25 cup Shelled edamame

0.25 cup English cucumber

0.25 cup Greek yogurt

1 tsp Sriracha

1 tbsp Hemp seeds

1 sheet Nori

1 tsp Rice vinegar

0.25 tsp Garlic powder

0.25 tsp Ground ginger

PREPARATION

• 1

  Drain and press the extra firm tofu for 20 minutes to remove excess moisture.

• 2

  Cut the tofu into 4 thick rectangular blocks.

• 3

  Heat the sesame oil in a non-stick pan over medium-high heat and sear the tofu blocks on all sides until golden and crisp.

• 4

  Use a small spoon to carefully scoop out a rectangular well in the center of each tofu block, leaving the bottom and sides intact.

• 5

  Finely dice the scooped-out tofu and place it in a mixing bowl.

• 6

  Add the shelled edamame, diced English cucumber, Greek yogurt, sriracha, rice vinegar, garlic powder, and ground ginger to the bowl.

• 7

  Stir the filling mixture until well combined and creamy.

• 8

  Spoon the filling generously into the hollowed tofu boats.

• 9

  Cut the nori sheet into thin strips and place them over the boats.

• 10

  Drizzle with tamari and sprinkle with hemp seeds before serving.