Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory turkey bacon and a slice of sprouted grain bread toasted until crisp.

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NUTRITION

414kcal
Protein
39.1g
Fat
17.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 slices Turkey Bacon

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crisp.

  • 2

    Remove the bacon and set aside on a paper towel-lined plate.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the spinach, stirring gently with a spatula over medium-low heat.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another 30 seconds until heated through and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory turkey bacon and a slice of sprouted grain bread toasted until crisp.

NUTRITION

414kcal
Protein
39.1g
Fat
17.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 slices Turkey Bacon

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crisp.

  • 2

    Remove the bacon and set aside on a paper towel-lined plate.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the spinach, stirring gently with a spatula over medium-low heat.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another 30 seconds until heated through and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the turkey bacon and toast, seasoning with a pinch of black pepper if desired.