Name: Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries (Blueberries, Raspberries, Blackberries); 1 tablespoon Slivered Almonds; 1.5 teaspoons Raw Honey

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds and Mixed Berries

Whisked non-fat Greek yogurt topped with chia seeds and vibrant mixed berries, finished with a drizzle of honey and toasted almond slivers.

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NUTRITION

Protein

31.5g

Fat

9.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

0.75 cup Mixed Berries (Blueberries, Raspberries, Blackberries)

1 tablespoon Slivered Almonds

1.5 teaspoons Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl and whisk vigorously for 30 seconds until it reaches a silky, light consistency.
2
Fold in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to begin hydrating.
3
Transfer the yogurt mixture to a serving bowl.
4
Top the yogurt with the fresh or thawed mixed berries.
5
Sprinkle the slivered almonds over the top for a satisfying crunch.
6
Finish by drizzling the raw honey over the bowl and serve immediately.