Name: Creamy Berry Protein Smoothie with Chia Seeds and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1.5 tablespoon Chia Seeds; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Almond Milk; 0.5 medium Banana

Creamy Berry Protein Smoothie with Chia Seeds and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie with Chia Seeds and Greek Yogurt

Frozen berries and Greek yogurt blended with chia seeds into a thick smoothie with a luscious, velvety texture.

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NUTRITION

Protein

35.7g

Fat

9.9g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1.5 tablespoon Chia Seeds

1 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

0.5 medium Banana

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PREPARATION

1
Pour the almond milk and Greek yogurt into a high-speed blender.
2
Add the frozen berries, sliced banana, chia seeds, and protein powder.
3
Blend on high for 60 seconds until the consistency is perfectly smooth.
4
Pour into a chilled glass and serve immediately.