Loaded Protein Breakfast Burrito with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Protein Breakfast Burrito with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Loaded Protein Breakfast Burrito with Fresh Salsa

Sautéed ground turkey and fluffy scrambled eggs are wrapped in a warm tortilla with zesty salsa and earthy black beans for a satisfying morning meal.

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NUTRITION

545kcal
Protein
54.3g
Fat
18.1g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

1 large Egg

2 oz Ground turkey

0.25 cup Black beans

1 medium Whole wheat tortilla

0.25 cup Fresh salsa

0.25 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

1 tsp Avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, seasoning with the cumin, sea salt, and black pepper, and cook until browned and crumbled.

  • 3

    Stir in the black beans and baby spinach, cooking for 1 minute until the spinach is just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set and fluffy.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds.

  • 8

    Place the egg and turkey scramble in the center of the tortilla, top with the fresh salsa, and roll tightly into a burrito.

Loaded Protein Breakfast Burrito with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Protein Breakfast Burrito with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Loaded Protein Breakfast Burrito with Fresh Salsa

Sautéed ground turkey and fluffy scrambled eggs are wrapped in a warm tortilla with zesty salsa and earthy black beans for a satisfying morning meal.

NUTRITION

545kcal
Protein
54.3g
Fat
18.1g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

1 large Egg

2 oz Ground turkey

0.25 cup Black beans

1 medium Whole wheat tortilla

0.25 cup Fresh salsa

0.25 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

1 tsp Avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, seasoning with the cumin, sea salt, and black pepper, and cook until browned and crumbled.

  • 3

    Stir in the black beans and baby spinach, cooking for 1 minute until the spinach is just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set and fluffy.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds.

  • 8

    Place the egg and turkey scramble in the center of the tortilla, top with the fresh salsa, and roll tightly into a burrito.