Name: Flaked Salmon and Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.5 cup Celery; 2 cups Mixed greens; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Salmon and Dill Salad

Pan-seared salmon flaked into a creamy dill and Greek yogurt dressing with diced cucumber and celery, served over a bed of crisp mixed greens for a refreshing bite.

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NUTRITION

Protein

42.1g

Fat

30.6g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tsp Dijon mustard

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Celery

2 cups Mixed greens

1 tsp Olive oil

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PREPARATION

1
Season the salmon fillet with half of the sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.
3
In a medium bowl, whisk together the Greek yogurt, fresh dill, Dijon mustard, lemon juice, and the remaining salt and pepper.
4
Finely dice the cucumber and celery.
5
Once the salmon has cooled slightly, use two forks to flake it into bite-sized pieces.
6
Fold the flaked salmon, diced cucumber, and diced celery into the yogurt dressing until well coated.
7
Arrange the mixed greens on a plate and top with the salmon salad.