NUTRITION

SERVINGS

INGREDIENTS

10 oz frozen chopped spinach

1.5 oz feta cheese

1 large egg

0.75 cup egg whites

0.25 cup non-fat Greek yogurt

2 sheets phyllo dough

0.5 tsp extra virgin olive oil

0.25 cup green onions

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Thaw the frozen spinach and place it in a clean kitchen towel, squeezing forcefully until all excess moisture is removed.

• 3

  In a large mixing bowl, whisk together the egg, egg whites, and Greek yogurt until the mixture is smooth and well-combined.

• 4

  Fold in the squeezed spinach, crumbled feta cheese, sliced green onions, chopped dill, minced garlic, sea salt, and black pepper.

• 5

  Lightly grease a small oven-safe baking dish with a tiny drop of olive oil.

• 6

  Pour the spinach and egg mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Take the two sheets of phyllo dough and lightly brush or mist them with the remaining olive oil.

• 8

  Gently crinkle the phyllo sheets and place them on top of the spinach mixture to create a textured, ruffled crust.

• 9

  Bake for 30 to 35 minutes, or until the filling is firm and the phyllo topping has turned a deep golden brown.