Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus and fluffy quinoa for a vibrant, nourishing meal.

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NUTRITION

Protein

52.0g

Fat

21.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F.
2
Mince the garlic and finely chop the rosemary and thyme.
3
In a small bowl, whisk together the olive oil, minced garlic, chopped herbs, sea salt, and black pepper.
4
Place the chicken breast and trimmed asparagus on a parchment-lined baking sheet.
5
Brush the herb oil mixture evenly over the chicken and toss the asparagus to coat.
6
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Serve the chicken and asparagus over the pre-cooked quinoa and finish with a squeeze of fresh lemon juice.