Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with tender steamed broccoli and a velvety sweet potato mash.

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NUTRITION

295kcal
Protein
19.2g
Fat
11.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Ground Turkey (93% Lean)

120g Sweet Potato

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until fork-tender.

  • 2

    Steam the broccoli florets over simmering water for 4-5 minutes until bright green and crisp-tender.

  • 3

    In a bowl, mix the ground turkey with garlic powder and form into two small, even patties.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the patties for 4-5 minutes per side until golden brown.

  • 5

    Drain the sweet potatoes and mash them thoroughly, whisking in the remaining olive oil for a velvety texture.

  • 6

    Serve the seared turkey patties alongside the warm mash and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with tender steamed broccoli and a velvety sweet potato mash.

NUTRITION

295kcal
Protein
19.2g
Fat
11.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Ground Turkey (93% Lean)

120g Sweet Potato

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until fork-tender.

  • 2

    Steam the broccoli florets over simmering water for 4-5 minutes until bright green and crisp-tender.

  • 3

    In a bowl, mix the ground turkey with garlic powder and form into two small, even patties.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the patties for 4-5 minutes per side until golden brown.

  • 5

    Drain the sweet potatoes and mash them thoroughly, whisking in the remaining olive oil for a velvety texture.

  • 6

    Serve the seared turkey patties alongside the warm mash and steamed broccoli.