Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces are baked in a vibrant, zesty orange glaze and served alongside crisp-tender roasted broccoli over fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
52.2g
Fat
11.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Brown rice

0.25 cup Orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Sesame oil

1 clove Garlic

1 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the fresh orange juice, orange zest, tamari, rice vinegar, honey, arrowroot powder, minced garlic, and grated ginger.

  • 3

    Cut the chicken breast into bite-sized pieces and place them on one side of the baking sheet, then add the broccoli florets to the other side.

  • 4

    Drizzle the sesame oil over the chicken and broccoli, then season both components with the sea salt and black pepper.

  • 5

    Pour half of the prepared orange sauce over the chicken pieces and toss them thoroughly to ensure every piece is well coated.

  • 6

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly charred edges.

  • 7

    While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 2 minutes until it thickens into a glossy glaze.

  • 8

    Toss the baked chicken in the thickened glaze and serve immediately over the warm, cooked brown rice.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces are baked in a vibrant, zesty orange glaze and served alongside crisp-tender roasted broccoli over fluffy brown rice.

NUTRITION

522kcal
Protein
52.2g
Fat
11.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Brown rice

0.25 cup Orange juice

1 tsp Orange zest

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Sesame oil

1 clove Garlic

1 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the fresh orange juice, orange zest, tamari, rice vinegar, honey, arrowroot powder, minced garlic, and grated ginger.

  • 3

    Cut the chicken breast into bite-sized pieces and place them on one side of the baking sheet, then add the broccoli florets to the other side.

  • 4

    Drizzle the sesame oil over the chicken and broccoli, then season both components with the sea salt and black pepper.

  • 5

    Pour half of the prepared orange sauce over the chicken pieces and toss them thoroughly to ensure every piece is well coated.

  • 6

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly charred edges.

  • 7

    While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 2 minutes until it thickens into a glossy glaze.

  • 8

    Toss the baked chicken in the thickened glaze and serve immediately over the warm, cooked brown rice.