NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup Greek yogurt

1 tbsp buffalo hot sauce

1 tsp ghee

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.25 cup celery

0.25 cup carrot

0.25 whole avocado

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean-eating ranch dressing.

• 2

  In a separate small bowl, melt the ghee and whisk in the buffalo hot sauce until smooth and emulsified.

• 3

  Sauté the diced chicken breast in a skillet over medium heat until golden and cooked through, then toss thoroughly in the buffalo sauce mixture until every piece is coated.

• 4

  Finely chop the romaine lettuce, celery, and carrots to ensure a consistent crunch in every bite.

• 5

  Lay the whole wheat tortilla flat, spread a generous layer of the yogurt ranch in the center, and top with the buffalo chicken, chopped vegetables, and sliced avocado.

• 6

  Fold in the sides of the tortilla and roll tightly to secure the filling, then slice diagonally to serve.