Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 3 large eggs; 0.5 cup liquid egg whites; 3 oz smoked salmon; 1 tsp extra virgin olive oil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and savory smoked salmon are baked with fluffy eggs and a sprinkle of sharp parmesan for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

52.2g

Fat

28.9g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

3 large eggs

0.5 cup liquid egg whites

3 oz smoked salmon

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss asparagus with olive oil, salt, and pepper on a baking sheet; roast for 8 minutes until tender-crisp.
3
Whisk eggs and egg whites in a bowl until well combined.
4
Arrange roasted asparagus and chopped smoked salmon in a small oven-safe dish or skillet.
5
Pour egg mixture over the top and sprinkle with parmesan.
6
Bake for 12-15 minutes until eggs are set and slightly golden.
7
Garnish with fresh dill before serving.