Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Dried Oregano; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender-crisp steamed broccoli.

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NUTRITION

Protein

43.4g

Fat

11.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Oregano

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat with the lemon-herb marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling any remaining lemon juice over the top.