Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 0.5 tbsp Extra Virgin Olive Oil; 0.5 oz Feta Cheese; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa and tender broccoli, finished with a sprinkle of tangy feta.

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NUTRITION

Protein

43.3g

Fat

16.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

0.5 tbsp Extra Virgin Olive Oil

0.5 oz Feta Cheese

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Whisk together the extra virgin olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of a plate.
6
Slice the grilled chicken into strips and arrange it over the quinoa.
7
Serve the steamed broccoli on the side and finish the dish by sprinkling the crumbled feta cheese over the chicken and quinoa.