NUTRITION

SERVINGS

INGREDIENTS

1 cup cooked quinoa

1 cup egg whites

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 whole avocado

1 cup mixed berries

2 tbsp hemp hearts

1 tbsp honey

1 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  In a small saucepan over medium-low heat, combine the cooked quinoa and egg whites.

• 2

  Stir the mixture constantly for 3 to 4 minutes until the egg whites are fully cooked and the texture resembles a thick porridge.

• 3

  Remove the pan from the heat and vigorously whisk in the vanilla protein powder and ground cinnamon until the base is smooth and well combined.

• 4

  In a separate small skillet, melt the coconut oil over medium heat and add the mixed berries.

• 5

  Sauté the berries for approximately 2 minutes until they are warm and just beginning to release their juices.

• 6

  Spread the Greek yogurt into the bottom of a wide serving bowl and layer the warm quinoa porridge on top.

• 7

  Slice the avocado and arrange it on one side of the bowl, then spoon the warm sautéed berries onto the other side.

• 8

  Garnish the bowl with hemp hearts, a drizzle of honey, and a final pinch of sea salt to enhance the savory notes.