Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with creamy sliced avocado.

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NUTRITION

347kcal
Protein
26.9g
Fat
22g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices to serve.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with creamy sliced avocado.

NUTRITION

347kcal
Protein
26.9g
Fat
22g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices to serve.