Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42g

Fat

17.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and continue cooking for 2-3 minutes until the fish is opaque and flakes easily.
5
Transfer the salmon to a plate and add the remaining olive oil to the same skillet.
6
Toss in the green beans and sauté for 5-6 minutes until they are bright green and tender-crisp.
7
Stir in the minced garlic and cook for 60 seconds until fragrant, being careful not to burn it.
8
Serve the seared salmon alongside the garlic green beans and warm brown rice with a fresh lemon wedge.