Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Lightly scrambled egg whites with savory turkey sausage and tender spinach, served alongside a slice of whole-grain toast topped with crunchy everything seasoning.

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NUTRITION

397kcal
Protein
35.9g
Fat
18.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1 ounce Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    While the eggs cook, toast the whole wheat bread until golden.

  • 6

    Mash the avocado onto the toast and sprinkle with half of the everything bagel seasoning.

  • 7

    Plate the scramble next to the toast and finish the entire dish with the remaining seasoning.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Lightly scrambled egg whites with savory turkey sausage and tender spinach, served alongside a slice of whole-grain toast topped with crunchy everything seasoning.

NUTRITION

397kcal
Protein
35.9g
Fat
18.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1 ounce Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    While the eggs cook, toast the whole wheat bread until golden.

  • 6

    Mash the avocado onto the toast and sprinkle with half of the everything bagel seasoning.

  • 7

    Plate the scramble next to the toast and finish the entire dish with the remaining seasoning.