Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp lemon zest

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender roasted asparagus for a bright and satisfying meal.

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NUTRITION

Protein

46.5g

Fat

18.9g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with the sea salt, black pepper, dried oregano, and dried thyme.
3
Heat 0.5 tbsp of olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until a golden crust forms.
4
While the chicken sears, toss the asparagus spears on the prepared baking sheet with the remaining 0.5 tbsp of olive oil and the minced garlic.
5
Transfer the skillet with the chicken and the baking sheet with the asparagus into the oven to roast for 10-12 minutes.
6
Ensure the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
7
Remove from the oven and immediately drizzle the fresh lemon juice and sprinkle the lemon zest over the chicken and greens before serving.