NUTRITION

SERVINGS

INGREDIENTS

2 cups non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup fresh blueberries

0.5 cup fresh raspberries

0.25 cup rolled oats

2 tbsp hemp hearts

2 tbsp sunflower seeds

1 tbsp maple syrup

1 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and fluffy.

• 2

  In a small dry skillet over medium heat, lightly toast the rolled oats, hemp hearts, and sunflower seeds for 3 to 4 minutes until they are fragrant and golden brown.

• 3

  Remove the oat and seed mixture from the heat and immediately stir in the maple syrup and sea salt, tossing until the clusters are lightly coated.

• 4

  In a large glass or meal prep container, layer half of the protein yogurt mixture followed by half of the fresh blueberries and raspberries.

• 5

  Repeat the layers with the remaining yogurt and berries, then top with the toasted seed and oat crumble before serving chilled.