Name: High-Protein Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 tbsp Chia seeds; 1.5 cups Ultra-filtered skim milk; 1 scoop Vanilla protein powder; 0.5 cup Low-fat cottage cheese; 1 cup Fresh mixed berries; 1 tbsp Pure maple syrup; 0.5 tsp Vanilla extract; 1 pinch Sea salt

High-Protein Berry Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding Parfait

Creamy chia seeds soaked in protein-rich milk and blended cottage cheese, layered with vibrant mixed berries for a refreshing and velvety spoonable treat.

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NUTRITION

Protein

62.1g

Fat

19.2g

Carbs

78.8g

SERVINGS

1 serving

INGREDIENTS

6 tbsp Chia seeds

1.5 cups Ultra-filtered skim milk

1 scoop Vanilla protein powder

0.5 cup Low-fat cottage cheese

1 cup Fresh mixed berries

1 tbsp Pure maple syrup

0.5 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a high-speed blender, combine the ultra-filtered skim milk, cottage cheese, vanilla protein powder, maple syrup, vanilla extract, and sea salt.
2
Blend on high for 30-60 seconds until the mixture is completely smooth and the cottage cheese curds have vanished into a creamy liquid.
3
Pour the blended liquid into a large glass mixing bowl and add the chia seeds.
4
Whisk the seeds vigorously into the liquid for about 1 minute to ensure they are evenly distributed.
5
Let the mixture sit at room temperature for 5 minutes, then whisk one more time to break up any clumps that may have formed.
6
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, until the pudding has reached a thick, scoopable consistency.
7
When ready to serve, wash and dry the mixed berries.
8
Layer the chilled chia pudding into a glass or jar, alternating with the fresh berries to create a beautiful parfait.