Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked white rice; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.25 cup Fresh pineapple; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Wok-seared chicken breast and vibrant vegetables tossed in a tangy pineapple-infused sauce, served over a light bed of fluffy white rice.

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NUTRITION

Protein

47.6g

Fat

10.3g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked white rice

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Snap peas

0.25 cup Fresh pineapple

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, minced garlic, and grated ginger to create the sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.
5
Incorporate the sliced red bell pepper, snap peas, and pineapple chunks into the skillet, sautéing for 3 to 4 minutes until the vegetables are crisp-tender.
6
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 to 2 minutes until the sauce thickens and coats the ingredients.
7
Serve the stir-fry immediately over the warm cooked white rice.