Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

435kcal
Protein
45.7g
Fat
19.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1 cup fresh Green Beans

2 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until flaky.

  • 5

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cook time until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash with a fork or immersion blender until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

435kcal
Protein
45.7g
Fat
19.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1 cup fresh Green Beans

2 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until flaky.

  • 5

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cook time until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash with a fork or immersion blender until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.