YOUR SOLIN GENERATED RECIPE
Maple Pecan Oatmeal with Berries
Creamy oats simmered with whipped egg whites and cinnamon, topped with crunchy pecans and juicy berries for a protein-packed start.
INGREDIENTS
0.5 cup rolled oats
1.25 cup liquid egg whites
0.5 cup water
0.25 cup nonfat Greek yogurt
0.5 cup fresh blueberries
0.5 oz raw pecans
1 tsp pure maple syrup
0.25 tsp ground cinnamon
0.25 tsp pure vanilla extract
0.13 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
Once the liquid begins to simmer, slowly whisk in the liquid egg whites in a steady stream, stirring constantly to prevent the eggs from scrambling.
Continue to cook for 5-7 minutes, whisking frequently until the oats become fluffy, voluminous, and creamy.
Remove the saucepan from the heat and stir in the pure vanilla extract.
Transfer the oatmeal to a serving bowl and top with a dollop of nonfat Greek yogurt.
Finish the dish by scattering the fresh blueberries and raw pecans over the top, then drizzle with the maple syrup.