NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh mixed berries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a medium glass jar or airtight container, whisk together the unsweetened almond milk and vanilla protein powder until the powder is fully dissolved and no clumps remain.

• 2

  Stir in the nonfat Greek yogurt, vanilla extract, and sea salt until the mixture is smooth and well combined.

• 3

  Add the rolled oats and chia seeds to the jar, stirring thoroughly to ensure all the oats are submerged in the liquid.

• 4

  Gently fold in half of the fresh mixed berries, then seal the container with a lid.

• 5

  Place the jar in the refrigerator to soak for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

• 6

  Before serving, give the oats a quick stir and top with the remaining fresh berries and the sliced almonds for a satisfying crunch.