Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces boneless skinless Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups steamed Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of Smoked Paprika, Sea Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of smoky paprika.

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NUTRITION

Protein

42.5g

Fat

11.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless skinless Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Smoked Paprika, Sea Salt, and Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and a pinch of smoked paprika.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the chicken and steamed broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.