Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served alongside roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright lemon juice.

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NUTRITION

475kcal
Protein
41.3g
Fat
25.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

100g Asparagus spears

1 tsp Avocado Oil

1 tsp Lemon juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Trim the woody ends of the asparagus and place them on the baking sheet, lightly misting with a tiny amount of oil and a pinch of salt.

  • 4

    Roast the asparagus for 8 to 10 minutes until tender-crisp.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with sea salt and black pepper.

  • 6

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 8

    Sear the salmon for 4 minutes on the skin side, then flip carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 125°F for medium-rare.

  • 9

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth and creamy.

  • 10

    Spread the sweet potato mash on a plate, top with the roasted asparagus, and place the seared salmon on top.

  • 11

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served alongside roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright lemon juice.

NUTRITION

475kcal
Protein
41.3g
Fat
25.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

100g Asparagus spears

1 tsp Avocado Oil

1 tsp Lemon juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Trim the woody ends of the asparagus and place them on the baking sheet, lightly misting with a tiny amount of oil and a pinch of salt.

  • 4

    Roast the asparagus for 8 to 10 minutes until tender-crisp.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with sea salt and black pepper.

  • 6

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 8

    Sear the salmon for 4 minutes on the skin side, then flip carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 125°F for medium-rare.

  • 9

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth and creamy.

  • 10

    Spread the sweet potato mash on a plate, top with the roasted asparagus, and place the seared salmon on top.

  • 11

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.