Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 0.5 small Avocado; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed egg whites and turkey tossed with fresh spinach and creamy cottage cheese, served alongside sprouted toast and buttery avocado.

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NUTRITION

Protein

35.2g

Fat

19.1g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

2 teaspoons Olive Oil

0.5 small Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey and spinach, sautéing until the spinach is wilted and the turkey is warmed through.
3
Pour in the egg whites and stir gently until they begin to set.
4
Fold in the cottage cheese just before the eggs are finished to create a creamy consistency.
5
Toast the sprouted grain bread until golden.
6
Serve the scramble topped with fresh avocado slices and a pinch of black pepper.