Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.8g

Fat

18.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Place cauliflower florets and green beans in a steamer basket over boiling water.
2
Steam for 8-10 minutes until cauliflower is very soft and green beans are tender-crisp.
3
Remove green beans and set aside; keep warm.
4
Season salmon fillet with salt and pepper on both sides.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.
7
While salmon cooks, place steamed cauliflower in a bowl with Greek yogurt and minced garlic.
8
Mash until smooth using a fork or immersion blender, seasoning with salt and pepper.
9
Plate the salmon alongside the garlic mash and green beans, finishing with a squeeze of fresh lemon.