Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

417kcal
Protein
35g
Fat
15.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1 minute until just beginning to wilt.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 7

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

417kcal
Protein
35g
Fat
15.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1 minute until just beginning to wilt.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 7

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and enjoy immediately.