Name: Lemon Herb Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry jasmine rice; 1.5 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Broccoli Rice

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, served over a bed of fluffy jasmine rice and vibrant steamed broccoli.

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NUTRITION

Protein

51.2g

Fat

13.9g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry jasmine rice

1.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the jasmine rice under cold water and cook according to package instructions until tender and fluffy.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.
6
Remove the chicken from the skillet and let it rest for 3 minutes before slicing into strips.
7
In a large bowl, combine the cooked rice, steamed broccoli, minced garlic, lemon juice, and lemon zest, tossing gently to incorporate the flavors.
8
Serve the sliced lemon-herb chicken over the broccoli rice mixture.