YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and cooked through, then remove from the pan and set aside.
In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.
Sauté the green beans for 5-6 minutes, stirring occasionally, until they are tender-crisp and slightly blistered.
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans, finishing with a fresh squeeze of lemon if desired.