Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken and sweet potatoes glazed in a sticky honey-garlic sauce, paired with charred broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

50.7g

Fat

13.4g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp honey

1 tbsp tamari

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into 1/2-inch cubes, ensuring they are uniform for even roasting.
3
Cut the chicken breast into bite-sized pieces and place them on the sheet pan along with the sweet potato cubes.
4
In a small bowl, whisk together the olive oil, honey, tamari, minced garlic, sea salt, black pepper, and red pepper flakes.
5
Drizzle half of the honey-garlic sauce over the chicken and sweet potatoes, tossing well to coat every piece.
6
Spread the mixture in a single layer and roast for 15 minutes.
7
Remove the pan from the oven, add the broccoli florets to the pan, and drizzle with the remaining sauce.
8
Return the pan to the oven and roast for another 10-12 minutes until the chicken is cooked through and the broccoli is tender and slightly charred.