Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken wings; 0.5 tbsp Honey; 2 tbsp Coconut aminos; 2 cloves Garlic; 1 tsp Fresh ginger; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried wings tossed in a sticky, aromatic honey-garlic glaze and served with vibrant steamed broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

23.4g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken wings

0.5 tbsp Honey

2 tbsp Coconut aminos

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
Season the wings evenly with sea salt and black pepper.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 22-25 minutes, flipping halfway through until golden.
4
While wings cook, combine honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 5-7 minutes until it reduces into a thick, syrupy glaze.
6
Steam the broccoli florets for 5 minutes until tender-crisp and bright green.
7
Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat thoroughly.
8
Serve the glazed wings alongside the steamed broccoli and garnish with sesame seeds.