NUTRITION

SERVINGS

INGREDIENTS

6 oz shrimp

0.25 cup stone-ground grits

1 cup low-sodium chicken bone broth

0.5 oz sharp cheddar cheese

1 tsp ghee

0.5 cup green bell pepper

0.25 cup red onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  In a small saucepan, bring the chicken bone broth to a boil over medium-high heat.

• 2

  Gradually whisk in the stone-ground grits and reduce heat to low; cover and simmer for 15-20 minutes until the liquid is absorbed and grits are tender.

• 3

  Stir the sharp cheddar cheese into the warm grits until completely melted and creamy, then set aside.

• 4

  While grits cook, melt the ghee in a large skillet over medium heat and sauté the diced bell pepper and red onion until softened.

• 5

  Add the shrimp, minced garlic, Cajun seasoning, sea salt, and black pepper to the skillet, cooking for 3-4 minutes until the shrimp are pink and opaque.

• 6

  Squeeze the lemon juice over the shrimp and garnish with fresh parsley before serving the shrimp mixture over the warm cheddar grits.