NUTRITION

SERVINGS

INGREDIENTS

180g Liquid Egg Whites

2 oz Cooked Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 medium Avocado

1/2 cup Fresh Blueberries

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Slice the turkey sausage into rounds and lightly brown them in the skillet for 2-3 minutes.

• 3

  Add the fresh spinach to the pan and sauté until just wilted, then remove the sausage and spinach and set aside.

• 4

  Wipe the skillet if necessary and pour in the egg whites, letting them cook undisturbed until the edges begin to set.

• 5

  Gently lift the edges with a spatula to let the uncooked egg run underneath until the omelet is mostly firm.

• 6

  Place the cooked sausage and spinach onto one half of the omelet and fold the other half over the filling.

• 7

  Slide the omelet onto a plate and top with sliced avocado.

• 8

  Serve immediately with a side of fresh blueberries.