Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

45.3g

Fat

27.7g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Drain the cauliflower and mash with a fork or immersion blender until smooth, seasoning with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Remove the salmon from the pan and set aside.
7
Add the remaining olive oil, minced garlic, and green beans to the same skillet.
8
Sauté the green beans for 5-7 minutes until they are tender-crisp and slightly charred.
9
Plate the mashed cauliflower and top with the seared salmon, serving the garlic green beans on the side.
10
Drizzle the entire dish with fresh lemon juice before serving.