Name: Baked Eggs with Savory Sausage Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 2 large Eggs; 1 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 0.25 cup Diced tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Savory Sausage Crumble

Golden-brown turkey sausage and wilted spinach baked with fresh eggs in a vibrant tomato base for a hearty, savory breakfast.

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NUTRITION

Protein

48.4g

Fat

29.4g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 cup Diced tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey to the skillet along with the garlic powder, dried oregano, sea salt, and black pepper.
4
Cook the turkey until it is browned and crumbled, ensuring no pink remains.
5
Stir in the diced tomatoes and fresh baby spinach, cooking for 1-2 minutes until the spinach is just wilted.
6
Use a spoon to create two small wells in the turkey mixture and carefully crack one egg into each well.
7
Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are set but the yolks remain slightly runny.
8
Remove from the oven and garnish with freshly chopped parsley before serving.