Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
32g
Fat
28.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

0.75 tablespoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small, uniform bite-sized cubes.

  • 3

    Toss the sweet potato cubes and trimmed green beans with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until the potatoes are tender and the beans are slightly blistered.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 8

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 9

    Serve the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

507kcal
Protein
32g
Fat
28.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

0.75 tablespoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small, uniform bite-sized cubes.

  • 3

    Toss the sweet potato cubes and trimmed green beans with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until the potatoes are tender and the beans are slightly blistered.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 8

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.

  • 9

    Serve the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.