Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; Salt, Pepper, and Garlic Powder to taste

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast grilled with garlic and sea salt, served with fluffy brown rice and vibrant steamed broccoli for a clean, comforting crunch.

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NUTRITION

Protein

31.3g

Fat

12.2g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
6
Slice the chicken and serve immediately alongside the rice and steamed broccoli.